Hold it and squeeze your glutes for a few seconds, then slowly come back down. Point your toes, breath in, and slowly bring your pelvis up into the air. Hold one leg high in the air as straight as you can. To increase the difficulty of these cellulite exercises, try doing it on one leg. Slowly bring each vertebrate back down to your mat until your butt reaches the floor. Want a great way to increase the squeeze? Place a small exercise ball in between your thighs and and squeeze the ball as if you are holding on and don’t want to lose it! Squeeze tightly each time that you raise your pelvis. Make sure to squeeze your glutes and inner thighs. Slowly raise your lower back and pelvis up and hold.
Your legs can be slightly apart with your arms resting by your sides. Lie down with your legs and knees up, feet touching the floor. These are another great way to tone your buttocks and thighs while also improving your core strength! The best part is, you can do this lying down on a mat. Doing this exercise every day will greatly improve the look and feel of your muscles in cellulite problem areas of the thighs and buttocks. Keep your other leg bent at all times and you will really start to feel that exercise.Īfter 10-15 dips, curve your leg so that it no longer points out straight behind you but angle it towards the leg you are bending.
Lift your right leg up behind you so that it points out straight and do some dips up and down with one leg. Stand hip distance apart again and far enough away from the bar so that your arms are fully outstretched, except this time, place your forehead on your hands. Want to lose that cellulite fast? Click here to try a EFFECTIVE cellulite treatment today!Īnother great barre exercise that tones the gluteus maximus and thighs involves holding your leg up. Do 10-15 reps, and then try it again, except stay down for 10-15 seconds. Grab a hold of the barre and bend down, then slowly come back up again. Stand with your legs hip distance apart and far enough away from the barre so that your arms are stretched out as far as they can go. Find a ballet barre at your local gym, dance studio, or pilates center and try some deep bends.
JILLIAN MICHAELS WORKOUTS THINNER THIGHTS SKIN
Deep Ballet Barre Bendsĭoing any form of exercise that really targets cellulite prone areas (thighs, hips, buttocks) will increase muscle, tone your body and those areas where your skin is loose. If you keep at these cellulite exercises every week 3 times a week you will have a tighter toned body in no time! 1. Try these easy to learn cellulite exercises at home or find classes at your gym that target these specific problem areas. Luckily there are some natural ways to lessen the appearance of cellulite. Removing any and all signs of it is also a challenge. If you don't have a bench, you can do a bent over dumbbell row, where you hinge at your hips and do the same motion.Cellulite is one of the most troublesome problem areas on the body when it comes to weight loss. While holding the dumbbell in the hand opposite of your knee, focus on lifting that elbow up and back with control. Your other leg extends to the side for stability. To do a dumbbell row, grab two moderately heavy dumbbells and put one knee on a bench. Doing this exercise will strengthen and tone your triceps, upper back, and lower back. "I like to look at muscles' functions and choose exercises based on that," Michaels told INSIDER.ĭumbbell rows fit into this philosophy because they create a pulling and pushing motion, something your arms do on a daily basis. This exercise creates a pushing and pulling motion.